What is Ashtanga Yoga








An ancient form of yoga taught by Sri. K. Pattabhi  Jois of Mysore India.

the method is taught as a choreographed sequence of postures linked together with vinyasa (breath synchronized movement).  

it's unique features include breath with sound (ujjayi), bandhas (energy locks) and drishti (daze point).  the linking of breath and movement while using mula and uddiyana bandha (energy locks), creates an intense heat that purifies the muscles and organs resulting in a strong light body.

it is recommended that the sweat generated be massaged into the body as it contains beneficial hormones and minerals released during practice.


Ashtanga means eight limbs.

yama (relationship to others), niyama (self purification), asana (postures), pranayama (breath control), pratyahara (sense withdrawal),  dharana (concentration), dhyana (mediation), samadhi (contemplation).  


The breath is the heart of the practice linking each asana in precise order

ujjayi breathing (breath with sound) is unique to the ashtanga method. it is intended not only to link postures in precise order but free the mind of thought throughout practice.

Patanajli author the yoga sutras defines yoga as 'yogah-citta- vritti -nirodhah' meaning quite mind. pattahbi jois (guruji) said ashtanga is patanjali yoga.


Learning the correct breath movement is key to practicing this  method correctly rather than mastery of the posture.

when first practiced, this yoga method seems physically challenging and postures difficult - we are often practicing with incorrect breathing or breath movement coordination.

as one masters the breath and vinyasa system, the practice become softer and we move away from the physical aspects of the practice. one is able to use the breath to build energy, facilitate movement and to enter into postures more easily rather than overworking muscles. it cannot be over emphasized that ashtanga is a breath practice.

The practice is the breath - Guruji
There are three series in Ashtanga: primary, intermediate, advanced

primary series called yoga chikitsa, detoxifies and aligns the body, intermediate called nadi shodhana, purifies the nervous system, advanced called sthira bhaga, integrates strength and the grace of the practice.  each level must be developed before proceeding to the next. most students learn primary series and then proceed to intermediate series when practicing regularly. it is also important that the sequential order of the postures be followed as each posture is preparation for the next.


The practice is meant to be done daily. 

mysore style (self practice with the guidance of a teacher) is the traditional  way of learning the practice. led classes are intended only to teach the posture sequencing and proper pacing.

saturdays are traditionally holidays in the ashtanga tradition and full and new moon days are taken as rest days.     
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