Darby & Joanne
Ashtanga Intensive, Nov. 13-15th, 2009
 
 
Workshop Schedule
 
Friday. 5-7pm: Breath, Vinyasa, Bandhas & Posture
Learning the mechanism of breath and how it affects the physical body, the emotional body, and the mental body.  Optimizing and understanding bahdhas and their effect on one’s body.
 
Saturday. 1-5pm: Short Led Class
Focus on core strength, followed by theory of the mechanism of yoga postures.  Understanding the pranic effect of backbending.
 
Sunday. 10-12pm: Full Primary Led Class
Traditional Ashtanga movement, followed by a study of inversions: shoulderstand and headstand.
 
Sunday. 2-4pm: Introduction to Pranayama
Energizing chakras with asanas and chanting.
Fees
$225 for all classes before September 30th, otherwise $250 
 
Location
Kings College Dance Studio