site design by Tarra Penney
NEWS
‘The primary series of ashtanga is known in sanskrit as yoga chikitsa or ‘yoga therapy’ - when practiced regularly will align the body ,build strength and flexibility, detoxify the body, rehabilitate injury and restore health.’
Primary and intermediate series, ashtanga basics and mysore style practice.
Small class sizes, an intimate studio space, lots of attention, hands-on adjustments.
We love beginners – the practice is taught with modifications to suit all levels of student, beginner and experienced , young and old.
Our teachers are long-time practitioners and on-going students of the Ashtanga method.
We are Halifax’s only studio dedicated to teaching the ashtanga method as taught in the tradition of Sri K Pattabhi Jois.